I’ve been getting more involved with the wellness committee at work. Here I am, giving a talk on using MyFitnessPal to track calories and macronutrients. We ran out of memory before I finished the talk, LOL.

May 23, 2016

How to Count Macronutrients and Calories Using MyFitnessPal

I’ve been getting more involved with the wellness committee at work. Here I am, giving a talk on using MyFitnessPal to track calories and macronutrients. We […]
March 23, 2016

Interview with Dr. Spencer Nadolsky

On March 19, 2016, I interviewed Dr. Nadolsky to get tips on losing fat. I am a member of the Wellness Committee at work, and we […]