I’ve been getting more involved with the wellness committee at work. Here I am, giving a talk on using MyFitnessPal to track calories and macronutrients. We ran out of memory before I finished the talk, LOL.

May 23, 2016

How to Count Macronutrients and Calories Using MyFitnessPal

I’ve been getting more involved with the wellness committee at work. Here I am, giving a talk on using MyFitnessPal to track calories and macronutrients. We […]
March 23, 2016

Interview with Dr. Spencer Nadolsky

On March 19, 2016, I interviewed Dr. Nadolsky to get tips on losing fat. I am a member of the Wellness Committee at work, and we […]
January 19, 2016
healthynewyear

What a Difference a Year Makes!

Happy New Year, everyone! With another year gone, I took a look back at the past year, and took inventory of what I have learned about […]
August 14, 2015
Height: 5' -8"
Weight: 168 lbs

“Clean Eating”

OK, “Clean Eating” is nebulous. How I implemented it was to eat moderate fat/moderate protein, and eat carbs to satiation, choosing low glycemic carbs, such as […]