May 23, 2016

How to Count Macronutrients and Calories Using MyFitnessPal

I’ve been getting more involved with the wellness committee at work. Here I am, giving a talk on using MyFitnessPal to track calories and macronutrients. We […]
March 23, 2016

Interview with Dr. Spencer Nadolsky

On March 19, 2016, I interviewed Dr. Nadolsky to get tips on losing fat. I am a member of the Wellness Committee at work, and we […]
January 19, 2016

What a Difference a Year Makes!

Happy New Year, everyone! With another year gone, I took a look back at the past year, and took inventory of what I have learned about […]
August 14, 2015
Height: 5' -8"
Weight: 168 lbs

“Clean Eating”

OK, “Clean Eating” is nebulous. How I implemented it was to eat moderate fat/moderate protein, and eat carbs to satiation, choosing low glycemic carbs, such as […]
August 19, 2014

The Warrior Diet Experiment 2.0

I had tried this diet more than a decade ago, but I could not make it work. I never bought Ori Hofmekler’s book. Rather, I just […]
August 14, 2014
May 2013

Digging in the Photo Archives…

OK, I dug into my old photos, to document how I looked before I embarked on this journey. I updated the Diet Experiments page, and it […]
August 9, 2014

You Are Here!

OK, you’ve been through this. You are at the mall, and you looking for that store that sells that perfect gift for your significant other; it’s […]
August 5, 2014

Welcome to My Blog!

Hi, I’m Hyok Lee, and thanks for visiting. I am a working professional who has an avid interest in health, fitness and dieting. I will be […]